Which element is linked to preoccupation and worry?

The element closely associated with preoccupation and worry is Earth. In traditional Chinese medicine and philosophy, each element is tied to specific emotions and characteristics. Earth represents stability, nourishment, and the grounding nature that supports life. However, when one is out of balance, this element can manifest emotionally as overthinking, worry, or preoccupation about various aspects of life, particularly around stability and security.

In the context of the five-element theory, Earth is often linked to the spleen and its role in digestion and transformation. An imbalanced Earth element can lead to excessive mental activity focused on concerns and anxieties, reflecting a state where an individual is unable to let go of worries, leading to a sense of being overwhelmed. Understanding this connection helps in areas of mental health and emotional well-being, guiding practices aimed at harmonizing the Earth element to reduce overthinking and preoccupation.