Which element is associated with feelings of grief and sadness?

The element associated with feelings of grief and sadness is indeed Metal. In traditional Chinese medicine and philosophy, each of the five elements—Wood, Fire, Earth, Metal, and Water—corresponds to specific emotions and aspects of human experience. Metal is typically linked to the emotions of grief and sadness, particularly because it embodies qualities of loss and the process of letting go.

This association reflects the Metal element's connection to autumn, a season often associated with harvesting and the subsequent decay and shedding of leaves, symbolizing the natural cycle of loss and renewal. The attributes of Metal also relate to introspection and reflection, which often accompany experiences of grief. Understanding this connection helps provide insight into how emotional health can be viewed through the lens of the five elements in Chinese medicine.